These are just a few of the pictures I took today when I went out for my run. It almost felt like I didn't run because there was so much beauty to be seen. If you aren't in the habit of getting outside, I encourage you to take advantage of the beautiful fall weather and get out of the house. Whether you walk, run, ride your bike, or revisit the 90's and strap on your rollerblades, just get out there and do it! I promise it will be worth it.
In Wellness,
Karen
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