Elderberry Tincture, a Natural Antiviral Remedy

Elderberries have long been used as a folk remedy for their healing properties, but recent studies have just started to look at how effective they can be against fighting viral illnesses, inflammation, and even cancer. Elderberries contain the polyphenols anthocyanin and flavonoids which both have antioxidant properties.  In fact, elderberries have a higher antioxidant potential than both cranberries and blueberries, so you know they are good for you.  Elderberries are also very high in vitamin C, and are a good source of vitamin A, iron and potassium.

Antiviral properties of elderberry were shown in a recent Norwegian study that was reported in The Journal of International Medical Research.  It was found that a compound found in elderberries interfered with the way a virus is able to break through cell walls, thus inhibiting it from replicating inside our cells.  If the virus can't get inside our cells to replicate, it can't make us sick.

I could go on with more scientific mumbo jumbo, but what I'm really here to say is This. Stuff. Works!  I really mean it.  I have been making my own elderberry tincture for about 2 years now, and since then, I have never developed a full on cold, flu, or any other viral illness.  I have felt them coming on, but when that happens I start taking my tincture, and I have never had anything develop into a full blown cold or otherwise.  My symptoms usually disappear within a day or two.  I am even able to keep my kids healthy, too, and you know they are exposed to all kinds of germs.

I am not saying that elderberry tincture is a cure-all.  Your body needs to be healthy to begin with to be able to fight off illness causing bugs.  But when you need a little boost, elderberry tincture may just be the helping hand you need.

Here is how to make your own elderberry tincture...

clean glass jar with lid (mason jars work great)
dried elderberries (sambucus nigra)  I buy mine from Mountain Rose Herbs (affiliate link)
80-100 proof vodka
strainer or cheesecloth

Fill the glass jar 1/3 to 1/2 full with the dried elderberries, then fill to within 1 " of the top with vodka.  Put the lid on and give it a good shake.  Then place it in a cool, dark place and shake it every day (or whenever you think about it), sending it love and positive energy.  The tincture will be ready to use in about 8 weeks.  At that time, strain the liquid through a fine strainer or cheesecloth, pressing all the juice out.  Transfer to a clean jar, label - including the date, and you are good to go.  The tincture will keep for 1-2 years.

When you feel a cold or flu coming on, take one teaspoon 3-4 times/day until symptoms subside.  The tincture can be taken straight up, but I like to mix ours with a few ounces of water.  For children, reduce the amount to 1/2 teaspoon 3-4 times/day.  A drop or two of Stevia makes it easier to go down for the kids, too!

If you are concerned about giving your kids alcohol, you can put the tincture in hot water to evaporate the alcohol, then let it cool before consuming.  Or the tincture can be made with vegetable glycerin, although I don't believe this method is as effective as alcohol at extracting the beneficial properties of the elderberry.  You can and should do your own research before administering to your child.

If making your own tincture is something you just don't want to mess with, there are several standardized remedies you can purchase over the counter.

Please consult with your physician before taking this or any type of natural remedy, especially if you are taking any other supplements, medications, are pregnant or breastfeeding, or plan on giving it to a child.

In Wellness,
Karen